How do I coach? My focus is your natural self-care.

Your self-care is my #1 priority for our sessions. 

In our sessions, you will be given: 

  • Respect & privacy

  • Authentic listening and mirroring 

  • Evidence-based treatments

  • Problem solving 

  • Intrinsic motivation

  • Data collection and data-driven conversations

I have a grab bag of self-care activities to show you to enhance your mental well-being.  My end goal with you is your well-being.